Weigh In record (no journal entry) for 10 December 2017
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183.0 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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601 kcal
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Fat: 22.43g | Prot: 73.23g | Carb: 26.47g.
Lunch: Limão. Dinner: Alho, Pimentão Verde, Bacon, Patinho. Snacks/Other: Royal Gelatina Zero, Morangos. more...
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losing 15.4 lb a week
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fernandohcivileng's weight history
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