Weigh In record (no journal entry) for 14 May 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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814 kcal
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Fat: 34.54g | Prot: 32.80g | Carb: 94.50g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Plain or Buttermilk Biscuits, Brown Gravy, Mashed Potato, Meat Loaf Made with Beef. more...
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gaining 10.5 lb a week
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