Weigh In record (no journal entry) for 10 December 2017
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1417 kcal
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Fat: 85.90g | Prot: 97.51g | Carb: 66.29g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Tomates, Continente Filetes De Sardinha, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light, Atkins Barra Proteina Chocolate Negro. Snacks/Other: Café Expresso, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
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gaining 4.6 lb a week
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