johnrembo's Journal, 10 December 2017

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Weigh In record (no journal entry) for 10 December 2017

126.8 lb Lost so far: 16.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2017:

269 kcal

Fat: 12.87g | Prot: 9.54g | Carb: 28.73g. Breakfast: Бутерброд с Сыром, Кофе с Молоком. more...

1597 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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johnrembo's Journal, 10 December 2017

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