Weigh In record (no journal entry) for 10 December 2017
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2306 kcal
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Fat: 168.02g | Prot: 157.21g | Carb: 37.52g.
Breakfast: Jajko, Sokołów Boczek Wędzony Surowy. Lunch: Orzechy Nerkowca, Biedronka Camembert, Tarczyński Kabanos Wieprzowy, Kraina Wędlin Boczek Wędzony, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Biedronka Serek Wiejski, FA Masło Orzechowe, Wiórki Kokosowe. Snacks/Other: Majonez, Jajko na Twardo. more...
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losing 2.1 lb a week
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