Weigh In record (no journal entry) for 10 December 2017
|
161.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1832 kcal
|
Fat: 73.12g | Prot: 100.39g | Carb: 195.99g.
Lunch: 冬粉, 豬大腸. Dinner: 花枝丸, 餛飩湯, 滷肉飯. Snacks/Other: 烤腰果（加鹽巴）, 統一 豆漿, 無糖豆漿. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|