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Einen schönen 2. Advent für alle
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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717 kcal
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Fat: 26.76g | Prot: 26.56g | Carb: 93.74g.
Breakfast: Elstar, Harry Sammy's Super Sandwich, Nordgut Schmelzkäse Sahne, Kaffee. Lunch: Ja! Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Kaki, DM Bio Dinkelflocken Feinblatt, Milbona Skyr Pur. Snacks/Other: Kaffee. more...
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1815 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 6.2 lb a week
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