Logica's Journal, 14 May 2012

139.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 20.41g | Prot: 19.25g | Carb: 168.65g.   Breakfast: Half & Half, Coffee, Sugar, Chocolate Glazed Donut. Lunch: Soup at Hand Classic Tomato Soup, All Natural Superfood 100% Juice Smoothie - Acai Machine. Dinner: Cabbage, Beets, Macaroni, Spinach. more...

1691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...