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was bad this week from Sunday at Engagment had no breakfast ate all sort bad fried Indian food hot, lindt balls 3 drank whiskey, and 3 times sugar dessert, Wednesday had a garlic foccia bread, Thursday Nandos, Saterday mugg and bean, was not discipline however it's feastive ;)
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227.5 lb
Lost so far: 27.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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