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31.9
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1859 kcal
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Fat: 42.36g | Prot: 73.12g | Carb: 297.92g.
Breakfast: 黑糖饅頭. Lunch: 雞腿（烤製或烘焙）, 油飯. Dinner: 自助餐. Snacks/Other: 花生醬. more...
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losing 1.5 lb a week
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