Weigh In record (no journal entry) for 10 December 2017
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134.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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883 kcal
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Fat: 50.58g | Prot: 52.67g | Carb: 61.46g.
Breakfast: Coffee, Butterhead Lettuce (Includes Boston and Bibb Types) , Bacon (Cured, Baked, Cooked) , Pork Sausage (Cooked) , Egg (Whole) . Dinner: Enoki Mushrooms , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Lotus Root , Kangkung. more...
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losing 6.2 lb a week
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