Weigh In record (no journal entry) for 14 May 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1554 kcal
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Fat: 67.91g | Prot: 40.41g | Carb: 153.77g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread. Lunch: Shredded Mexican Blend Cheese, Light Sour Cream, On The Go Pink Lemonade Drink Mix, Pork Tamales. Dinner: Miso Soup, California Rolls. Snacks/Other: Mini Babybel Original Semisoft Cheese, Red Table Wine, Buttery Salt & Cracked Pepper Natural Popcorn, Kind Plus Mini Cranberry Almond Bar. more...
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gaining 2.5 lb a week
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