Weigh In record (no journal entry) for 14 May 2012
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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651 kcal
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Fat: 43.21g | Prot: 39.11g | Carb: 28.83g.
Breakfast: to go sugar free hawaiian punch, hawaiian punch sugar free pack, string beans. Lunch: dill pickle slice, blue cheese dressing, borden slice cheese, slice turkey breast . Dinner: condiments, sprite zero, cheeseburger. Snacks/Other: slice turkey breast, dill pickle slice, borden slice cheese, blue cheese dressing. more...
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losing 4.5 lb a week
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