Weigh In record (no journal entry) for 09 December 2017
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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556 kcal
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Fat: 42.71g | Prot: 20.57g | Carb: 23.23g.
Breakfast: Half and Half Cream, Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Links, Turano Pane Turano Italian Bread. more...
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losing 0.7 lb a week
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