Weigh In record (no journal entry) for 14 May 2012
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1791 kcal
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Fat: 46.42g | Prot: 66.26g | Carb: 280.09g.
Breakfast: Borgata Whole Wheat Bagel, Bananas, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: Tap Water, Honey Nut Toasty O's, skim milk. Dinner: macaroni and cheese, Diet Caffeine Free Coke, Mediterranean Style Skillet Meals - Garlic Shrimp, Penne & Cherry Tomatoes, greek salad. Snacks/Other: Fiber One Chocolate Brownie, craisin pomegranate. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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