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new macros
50g f
180g c
200g p
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188.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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240 kcal
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Fat: 8.50g | Prot: 6.00g | Carb: 35.00g.
Breakfast: Quaker Quick Oats, Trader Joe's Speculoos Cookie & Cocoa Swirl. more...
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losing 0.2 lb a week
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