arosenbl's Journal, 14 May 2012

190.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 47.99g | Prot: 156.33g | Carb: 227.73g.   Breakfast: 2% Fat Milk, Chex Corn. Lunch: Chunky Hearty Beef Noodle Soup. Dinner: Panini Italiano, Soft Taco with Beef, Cheese and Lettuce, Beyond Raw Re-Built Mass, Chili with Beans (Canned). Snacks/Other: V-Fusion Light Peach Mango, Amplified Wheybolic Extreme 60. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...