Weigh In record (no journal entry) for 09 December 2017
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2014 kcal
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Fat: 93.78g | Prot: 155.31g | Carb: 136.72g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: El Pollo Loco Chicken Avocado Stuffed Quesadilla, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Roasted Corn, Boston Market Rotisserie Chicken (Half). Dinner: Steak, Trader Joe's Fully Cooked Pork Belly, Cooked Soba Japanese Noodles . Snacks/Other: Kodiak Muffins, Jack Link's Peppered Beef Jerky, Cuties Clementines, Andy's Vanilla Frozen Custard. more...
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3087 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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