Weigh In record (no journal entry) for 09 December 2017
|
121.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1346 kcal
|
Fat: 39.09g | Prot: 108.93g | Carb: 103.35g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Запеченная или Жареная Форель. Dinner: Bosca Шампанское, Тушеные Овощи, Говядина Тушеная. Snacks/Other: Maxler 100% Golden Whey Peanut Butter Cookies, Madre Labs Omega-3, Nutrex Lipo 6 Black . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritaswiss's weight history
|