BrendaElaine's Journal, 09 December 2017

142.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 52.21g | Prot: 18.46g | Carb: 63.56g.   Dinner: Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Rum, Rum. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...