Weigh In record (no journal entry) for 09 December 2017
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1897 kcal
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Fat: 84.16g | Prot: 83.83g | Carb: 89.94g.
Breakfast: Piá Nata, Pêssegos. Lunch: Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas Maduras Cozidas, Predilecta Molho de Tomate Refogado, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface. Dinner: Kibon Mini Eskibon, Scala Queijo Prato, Tauá Pepino em Vinagre Suave, Sadia Coxinha Das Asas, Carne de Porco do Lombo (Lombo, Magra), Chope, La Violetera Azeitonas Verdes, Tauá Pepino em Vinagre Suave, Sadia Salaminho. Snacks/Other: Elegê Creme de Leite, Morangos. more...
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losing 3.9 lb a week
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