Weigh In record (no journal entry) for 09 December 2017
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155.2 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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641 kcal
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Fat: 18.11g | Prot: 44.81g | Carb: 73.85g.
Breakfast: Maçã, Quaker Farelo de Aveia, Vigor Requeijão Light, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango, Aipim (Cozido), Elefante Extrato de Tomate. more...
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losing 0.6 lb a week
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Kelen Santos's weight history
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