Weigh In record (no journal entry) for 09 December 2017
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279.8 lb
Lost so far: 21.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2504 kcal
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Fat: 95.01g | Prot: 213.47g | Carb: 196.37g.
Breakfast: Supply Life Pasta de Amendoim Integral Adoçada com Agave, Maxxi Ovos Albumina Sabor Chocolate, Nestlé Aveia em Flocos Finos, Porto Alegre Queijo Mussarela, Sadia Peito de Peru Defumado Sadia Light, Wickbold Pão de Forma Chia e Macadâmia. Lunch: Ateliê do Sabor Sanduíche de Salmão e Salada, Sadia Peito de Peru Defumado Sadia Light. Dinner: Jasmine Chia em Grãos, Jeunesse Naära, Sadia Pizza de Calabresa. Snacks/Other: Sadia Peito de Peru Defumado Sadia Light, Ati Latte Iogurte Desnatado Morango Light, Kero Coco Água de Coco, Black Skull Whey 3Hd, Goiaba Branca. more...
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gaining 1.9 lb a week
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