Weigh In record (no journal entry) for 09 December 2017
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181.4 lb
Lost so far: 54.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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993 kcal
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Fat: 31.08g | Prot: 84.40g | Carb: 91.76g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Oranges, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Skinless Chicken Breast, Apples. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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Scrapple's weight history
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