Weigh In record (no journal entry) for 09 December 2017
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149.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1333 kcal
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Fat: 102.06g | Prot: 91.65g | Carb: 19.48g.
Breakfast: Land O'Lakes Salted Butter, Egg, Beef Steak, Rockstar Inc Pure Zero Punched. Lunch: Best Foods Real Mayonnaise, Mustard, Hard-Boiled Egg. Dinner: Rockstar Inc Pure Zero Punched, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Almonds, Hazelnuts Filberts, Pecan Nuts, Walnuts. more...
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losing 11.2 lb a week
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