Stromie's Journal, 09 December 2017

212.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 35.19g | Prot: 66.13g | Carb: 89.71g.   Breakfast: Butterball Low Sodium Turkey Breast, Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil. Lunch: Trader Joe's Organic Granny Smith Apples, Tomatoes, Earthbound Farm Organic Spring Mix, Chicken Dark Meat (Roasting) , Spinach (Chopped or Leaf, Frozen) . Dinner: Cooked Spinach (from Fresh), Trader Joe's Organic Granny Smith Apples, Chicken Dark Meat (Roasting) , Earthbound Farm Organic Spring Mix, Tomatoes. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Trader Joe's Organic Granny Smith Apples, Trader Joe's Organic Granny Smith Apples, Tomatoes, Fresh Express Spring Mix, Cooked Spinach (from Fresh), Chicken Dark Meat (Roasting) , Butterball Low Sodium Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. more...

2450 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking, 2.0 mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...