Weigh In record (no journal entry) for 14 May 2012
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1951 kcal
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Fat: 48.05g | Prot: 129.83g | Carb: 270.53g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon . Lunch: Carrots, Cucumber (with Peel), Romaine, Ultra Thin Pastrami, Light Parmesan Peppercorn Ranch Dressing, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, 100% Whole Wheat Bread. Dinner: Crunchy Peanut Butter, olive oil, Deluxe Frozen Stir-Fry Mix, Instant Brown Rice, Boneless Skinless Chicken Breast, soy sauce. Snacks/Other: Special K Cracker Chips - Cheddar, 0% Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Crunchy Peanut Butter, 100% Whole Wheat Bread, 2X Protein Greek Yogurt - Peach, Apples. more...
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losing 0.9 lb a week
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