Weigh In record (no journal entry) for 09 December 2017
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173.9 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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250 kcal
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Fat: 11.87g | Prot: 32.06g | Carb: 2.27g.
Breakfast: Café. Lunch: Tomates, Alface de Folha Verde, Alcatra. more...
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losing 10.8 lb a week
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