Weigh In record (no journal entry) for 09 December 2017
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
940 kcal
|
Fat: 42.76g | Prot: 29.42g | Carb: 115.21g.
Breakfast: Зефир, Яшкино Вафли Шоколадные, Овсяная Каша на Воде, Яблоко, Изюм, Сыр Маасдам, Славянка Конфета Маленькое Чудо, Яичница. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmouth4's weight history
|