Weigh In record (no journal entry) for 09 December 2017
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272.5 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1651 kcal
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Fat: 60.16g | Prot: 63.95g | Carb: 206.58g.
Breakfast: AH Basic Witte Bollen, Campina Volle Melk, Jumbo Knäckebröd Sesam (15g), Waldkorn Brood, De Ruijter Gekleurde Hagelslag, Hella Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, AH Dikke Rijstwafels met Zeezout, Sisi No Bubbles Orange, Leidingwater, Leidingwater. Lunch: Jumbo Gerookte Berliner, Waldkorn Brood, AH Goudse Kaas Jong Belegen 48+, Sisi No Bubbles Orange, AH Goudse Kaas Jong Belegen 48+, Hella Halvarine, De Ruijter Gekleurde Hagelslag, Waldkorn Brood, Jumbo Knäckebröd Sesam (15g), Campina Volle Melk, Jumbo Rijstwafel Zeezout. Dinner: Lidl Bruine Bollen, AH Basic Witte Bollen, Jumbo Knakworst, Jumbo Knakworst, Jumbo Romige Tomaten Crème Soep, Thee. more...
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3011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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