Weigh In record (no journal entry) for 09 December 2017
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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412 kcal
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Fat: 11.71g | Prot: 21.88g | Carb: 57.09g.
Breakfast: Мёд, Хлеб Черный, Простоквашино Кефир 1%, Простоквашино Творожное Зерно в Сливках с Клубникой. more...
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losing 7.7 lb a week
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