Weigh In record (no journal entry) for 09 December 2017
|
123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1215 kcal
|
Fat: 52.21g | Prot: 48.93g | Carb: 138.11g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Bubur Ketan Hitam, Semangka, Bakso Daging Sapi. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlyneisye's weight history
|