Weigh In record (no journal entry) for 09 December 2017
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1295 kcal
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Fat: 55.89g | Prot: 48.41g | Carb: 145.50g.
Lunch: Banane, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Fleury Michon Jambon de Dinde Halal, Jacquet Pain de Seigle Complet. Dinner: KFC Sauce Caesar, KFC Petite Salade, KFC Boxmaster Zinger. Snacks/Other: La Laitière Gâteau de Riz sur Lit de Caramel . more...
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losing 6.2 lb a week
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