Weigh In record (no journal entry) for 09 December 2017
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2154 kcal
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Fat: 72.78g | Prot: 184.86g | Carb: 180.74g.
Breakfast: Total 0% Greek Yoghurt, Banana, Prosupps MY Cookie Soft Baked Red Velvet Cake. Lunch: Pork Roast (Lean Only Eaten), Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms. Dinner: Morrisons Spiralised Butternut Squash, Pork Roast (Lean Only Eaten), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Snacks/Other: Great Value Sugar Free Cherry Gelatin Dessert, Monster Energy Ultra Red, Morrisons Free from Triple Chocolate Chunk Cookies, Jell-O Protein Frosty (Quest), Milka Noisette, Monster Energy Ultra. more...
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4347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cooking - 1 hour and 22 minutes, Shopping - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Watching TV/Computer - 7 hours, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 5 minutes. more...
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losing 3.1 lb a week
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