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3.5 mi run < bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1149 kcal
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Fat: 10.51g | Prot: 65.69g | Carb: 204.14g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Dried Fruit Mixture, Mixed Berries, Cool Whip Fat Free, Light & Fit Yogurt - Banana, rice krispies, Turkey Breast Cutlets, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1431 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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