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31.5
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1437 kcal
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Fat: 87.99g | Prot: 58.97g | Carb: 114.65g.
Breakfast: 防彈咖啡. Lunch: 巴馬芝士（切絲狀）, 貝樂布利 乾酪, 西蘭花（冷凍）, 好市多 切達起司, 櫛瓜, 黑糖饅頭. Dinner: 豆腐絲, 魚香肉絲, 炒高麗菜, 蒸蛋, 煎餃. Snacks/Other: 蘇打餅乾. more...
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gaining 4.6 lb a week
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