Weigh In record (no journal entry) for 08 December 2017
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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863 kcal
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Fat: 26.08g | Prot: 44.20g | Carb: 124.64g.
Breakfast: Yakult Yakult . Lunch: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Starbucks Via Instant Vanilla Latte. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Kroger French Fries, Baked Beans with Pork (Canned) , Carrots . Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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