Weigh In record (no journal entry) for 09 December 2017
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135.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1345 kcal
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Fat: 87.48g | Prot: 96.95g | Carb: 40.19g.
Breakfast: Rocket, Butter , Coffee, Mayonnaise , Egg (Whole) , Bacon (Cured, Baked, Cooked) . Lunch: Pork and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Smoked Salmon, Bacon (Cured, Baked, Cooked) , Enoki Mushrooms . Snacks/Other: F&N Magnolia Fresh Milk. more...
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losing 7.7 lb a week
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