Weigh In record (no journal entry) for 09 December 2017
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96.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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954 kcal
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Fat: 16.71g | Prot: 45.08g | Carb: 165.65g.
Breakfast: 귤, 찐고구마. Lunch: 오이 (껍질 포함), 김치, 대림선 김밥용 김, 감, 귤, 된장찌개, 불고기, 밥. Dinner: 미왕 고소한 쌀과자, 무, 귤, 감. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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