Weigh In record (no journal entry) for 09 December 2017
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185.8 lb
Lost so far: 27.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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968 kcal
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Fat: 65.21g | Prot: 16.03g | Carb: 94.01g.
Breakfast: Каждый День Цветочный Мед. Lunch: Грецкие Орехи. more...
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losing 8.7 lb a week
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