Weigh In record (no journal entry) for 14 May 2012
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130.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1065 kcal
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Fat: 25.65g | Prot: 123.03g | Carb: 92.59g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani), Elite Gourmet Whey & Casein - Milk Chocolate, Blackberries . Lunch: Gala Apples, Grape Tomatoes, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Chunk Light Tuna in Water. Dinner: Broccoli , Nonfat Black Cherry Greek Yogurt, Atlantic Salmon (Farmed). Snacks/Other: Light String Cheese. more...
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gaining 1.1 lb a week
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