Weigh In record (no journal entry) for 14 May 2012
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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569 kcal
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Fat: 13.56g | Prot: 62.29g | Carb: 66.03g.
Breakfast: Tangerines (Mandarin Oranges), Toasted Multigrain Bread, Maple Flavored Sausage Patties. Lunch: Asparagus, Mushrooms, Baby Spinach, Salmon. more...
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2216 kcal
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Activities & Exercise:
stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 12 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 4.2 lb a week
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