Weigh In record (no journal entry) for 14 May 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1503 kcal
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Fat: 36.52g | Prot: 49.05g | Carb: 244.41g.
Breakfast: Old Fashioned Oats, Bananas, Natural Creamy Peanut Butter. Lunch: watermelon, apple cinnamon yogurt, vegetarian sushi. Dinner: hot salsa, sweet peppers, mexican shredded cheese, refried black beans 365, trader joe's tortilla . Snacks/Other: breyers mint chocolate chip, Kit Kat Mini, Crunchy Granola Bars - Oats 'n Honey. more...
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2553 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Sitting - 8 hours. more...
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steady weight
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zemli's weight history
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