Weigh In record (no journal entry) for 08 December 2017
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151.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1421 kcal
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Fat: 113.37g | Prot: 71.94g | Carb: 44.37g.
Breakfast: Atkins Endulge Chocolate Covered Almonds, Mrs. Renfro's Hot Habanero Salsa, Kroger Walnut Halves & Pieces, Colby Jack Cheese. Lunch: Rockstar Inc Sugar Free Energy Drink, Chick-fil-A Grilled Chicken Nuggets (12 Count), Monster Beverage Monster Rehab. Dinner: Butter, Fried Egg, Ground Beef (75% Lean / 25% Fat), Parade Mayo. Snacks/Other: Atkins Endulge Peanut Butter Cups, Onnit Emulsified MCT Oil. more...
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losing 0.7 lb a week
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