Weigh In record (no journal entry) for 08 December 2017
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1229 kcal
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Fat: 22.29g | Prot: 200.26g | Carb: 51.22g.
Breakfast: Monster Beverage Ultra Sunrise, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Eggland's Best Egg White, Country Crock Shedd's Spread Original. Lunch: Butterball 97% Lean Ground Turkey, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Perdue 98% Lean Ground Chicken, Wal-Mart Tilapia Fillets. Dinner: Birds Eye Steamfresh Cut Green Beans, Butterball 97% Lean Ground Turkey, Heinz Organic Tomato Ketchup. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 6.6 lb a week
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