BrendaElaine's Journal, 08 December 2017

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 28.18g | Prot: 34.27g | Carb: 125.82g.   Breakfast: Bananas . Lunch: Mayonnaise , Roasted Broiled or Baked Chicken, Rye Bread , Hard-Boiled Egg . Dinner: Mayonnaise , Rye Bread , Rye Bread , Minestrone Soup (Canned) , Minestrone Soup (Canned) . Snacks/Other: Chardonnay Wine, Coffee (Brewed From Grounds) . more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...