Stupikov's Journal, 08 December 2017

175.8 lb Lost so far: 21.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 141.76g | Prot: 112.51g | Carb: 253.33g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Fried Egg, Ocean Spray Cranberries, Oatmeal with Milk. Lunch: Italian Salad Dressing , Ocean Spray Cranberries, Boiled Egg, Mixed Salad Greens. Dinner: Vegetable Soup (Home Recipe), Cheese Filled Ravioli, Harvest Sensations Organic Kale Salad with Dressing, Chocolate Chip Cookies (Soft Type) , Tea with Milk. Snacks/Other: Ham (Whole, Cured, Roasted) , White Bread , Sierra Nevada Pale Ale, Red Bull Red Bull Sugar Free (8 oz), Great Value Mixed Nuts, Hershey's Nuggets Assortment, Coffee. more...

2470 kcal

Activities & Exercise: Day walk - 1 hour and 25 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...