Weigh In record (no journal entry) for 08 December 2017
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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415 kcal
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Fat: 17.50g | Prot: 46.00g | Carb: 25.50g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. more...
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losing 19.6 lb a week
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