Weigh In record (no journal entry) for 14 May 2012
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132.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1777 kcal
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Fat: 65.87g | Prot: 131.71g | Carb: 176.41g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Almonds , Roasted Red Pepper Hummus, Baby Carrots , Boneless Skinless Chicken Breast, Nonfat Strawberry Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cheeseburger Pie. Snacks/Other: Classic Style Pretzel Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1777 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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