Weigh In record (no journal entry) for 08 December 2017
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3040 kcal
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Fat: 100.75g | Prot: 80.19g | Carb: 238.10g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Hard-Boiled Egg, Part Skim Mozzarella Cheese, Apples. Lunch: Panera Bread Baked Potato Soup, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Tostitos Salsa Verde Chips. Snacks/Other: Whiskey, Part Skim Mozzarella Cheese. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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